Moving our body makes us stronger and more flexible.
Moving to a new home, (town, country, continent, culture…) makes us more resilient, resourceful, and emotionally, mentally more agile.
In other words, SOME change and disruption can often be good for us, as it challenges us to grow in places we didn’t even know we had (to grow) …
When was the last time you ‘moved yourself’ in any way?
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